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Mental Health

  • Thunder Bay Counselling Walk-In

  • Access Point Northwest is one-stop shop for mental health services in Northern Ontario. It also features a self-referral system for the St. Joseph's Care Group Outpatient Counselling.

  • Mind Beacon is an OHIP-covered therapist guided program available online!

  • Heads Up Guys is a website designed for men dealing with depression 

  • Big White Wall is an online mental health and wellbeing service offering self-help programs, creative outlets and a community that cares. 

  • Mindfulness Exercises for anxiety

  • Moodgym provides online Cognitive Behavioural Therapy (CBT) for patients dealing with depression or anxiety

  • Great phone apps: Headspace (meditation, insomnia), Calm (insomnia), Pzizz (insomnia), Mindshift (anxiety), ACT Coach (PTSD), Buddhify (mindfulness), Pacifica (depression, anxiety) 

Women's Health

Children's Health

  • Caring For Kids is a fantastic website for parents; filled with reliable information from Canadian pediatricians.

  • Healthy Children is the US version and provides additional resources for all stages of life from newborn through to young adult.

  • FairStart is a free developmental and comprehensive screening program in Thunder Bay for children 18 months - school age. 

  • CARD is an excellent resource for assisting parents in preparing their children for upcoming vaccines. 

Check out these activities for new mothers, families, and children happening in the city!


  • Choosing Wisely Canada is a campaign to help physicians and patients engage in conversations about unnecessary tests, treatments and procedures to help them make smart and effective choices to ensure high-quality care.

  • The Government of Canada posts regularly about health risks in our country and abroad. 

  • The College of Family Physicians of Canada has excellent easy-to-read handouts for patients on a variety of topics.

  • Healthy Ontario is there to help you stay up to date on healthcare new and resources.

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